Almonds are called as super food. It is rich in calcium, phosphorous, potassium, magnesium, zinc, vitamin B complex such as riboflavin, niacin, thiamine, pantothenic acid, folate and vitamin B6 and vitamin E and omega 3 fatty acids.
Why should we eat almonds soaked ?
People suggest to eat the peeled almonds. Because its has an enzyme called tannis phytates which could slow down the digestion process. Moreover it also hinders the nutrients to be absorbed by the body.
When the almonds are soaked an enzymes called lipase is released, which helps the body for the proper absorption of the nutrients and takes care of proper digestion of almonds. So it is recommended to eat the soaked almonds with peel. Almonds offers us in creditable.
* Almonds maintain all our body organs.
* Helps in productions of new blood cells and boost HB.
* Clears acne
* Keep your digestion in check
* Keeps your heart healthy
* Maintains a check on the levels of bad cholesterol
* can help you lose weight
* Improves brain function
* Controls diabetes
* Cures constipation.
So, the list of benefits of almonds goes on…
Friends, start following the habit of eating 4 to 10 almonds every morning soaking overnight and multiply your energy level.